Ok, the level 30 Captain's Instance, A Captain's Standard, is so far the most aggravating quest I've come across. ###?

I seem to be missing some staircase somewhere to get to the one pole. The second one I assume I just jump down into. I can't jump high enough to climb any of the rocks nor can I just jump across the gulf where the crebain fly.

Anyone with suggestions? I'm sitting here twiddling my thumbs trying to get up there.